|About the Book|
Routines. Plans of action. Sets, reps, exercises, machines, free weights, frequency, intensity, all explained. Split routines. Fat burning workouts. Exercises. How to build muscle and lose fat. The NO-Guess work guide to putting your body intoMoreRoutines. Plans of action. Sets, reps, exercises, machines, free weights, frequency, intensity, all explained. Split routines. Fat burning workouts. Exercises. How to build muscle and lose fat. The NO-Guess work guide to putting your body into extreme shape.Designed to teach a female how to train correctly and safely to build muscle and lose fat and build a fantastic physique. For all female athletes that need to build a strong lean body. The plan is to either win contests or just look like a champion. A hardcore look at training and what it takes to do it. For Women who want to look like they workout. This is an athletes training guide, and will teach you how to train to get stronger ann more muscular. This book is written for someone wanting to be an athlete or for someone who already is an athlete, and needs the edge to win, that greater strength and muscle can provide. Written by training guru, The Figure Coach. This guide to women’s training, teaches the subject of how to get in GREAT SHAPE, from beginner’s training to advanced techniques. How to approach resistance and aerobic training to achieve a sexy lean body with an eye towards competition. Be a champion or just look like one. Become stronger, leaner, and more attractive. Over 500 full color photographs with fully photographed workouts. Workout charts. Progress charts. Yearly training plans. Contest training. Off season training. Fat-burning training. Aerobic schedules and more. Complete in depth information on how to build muscle, burn fat and develop muscular strength for women.FROM DAN BURKE: This book can help anyone create a sensible and productive training plan, no matter where you they may be starting from. I include no theory or guess work in this book. All of this is practical real life applied knowledge. We only teach you what works. Not what MIGHT work, or MAYBE works, or some new training system, based on some bull dung science theory. Do not be fooled by absurd training theorys and impractical ideas on dieting. Books are full of this nonsense and most of it is a HUGE waste of time and money. I trained people for almost 30 years. From keeping records and careful observation, I can truthfully say, what WORKS and WHAT DOES NOT WORK. And I can prove it.If you are willing to workout hard, I can teach you how to make it all work and you can become a great athlete.